Shruti Shankar

Generalized anxiety Trauma Neurodivergent Challenges Dissociative Disorders Anxiety Social anxiety Panic attacks Health anxiety Obsessive thoughts Compulsive behaviors (OCD) Depression Persistent sadness or low motivation Mood swings Seasonal depression Post-traumatic stress (PTSD) Complex trauma (C-PTSD) Childhood abuse or neglect Sexual trauma Domestic or intimate partner violence Medical trauma Relationship conflict Communication difficulties Infidelity recovery Divorce or separation Family conflict Parenting stress Co-parenting challenges Low self-esteem Self-criticism Perfectionism People-pleasing Assertiveness difficulties Identity exploration Stress & Life Adjustment Chronic stress Burnout Work-related stress Academic stress Major life transitions Relocation or adjustment difficulties Grief & Loss Death of a loved one Relationship loss Complicated grief Recovery and relapse prevention Behavioral addictions Disordered eating Emotional eating Binge eating Body image distress Behavioral & Emotional Regulation Anger management Impulsivity Self-harming behaviors Suicidal thoughts (non-emergency support) Difficulty regulating emotions Sleep & Health-Related Concerns Insomnia Sleep disturbances Chronic illness adjustment Health-related stress ADHD Executive functioning difficulties Autism-related challenges Sexuality & Gender-Related Concerns Sexual identity exploration Gender identity exploration Coming out support Gender transition support Feeling stuck Emotional numbness Loss of meaning or direction Personal growth “Not feeling like myself”

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Acceptance & Commitment Therapy (ACT) Exposure-Based Therapy Cognitive Processing Therapy (CPT) Solution-Focused Therapy Psychodynamic Therapy Attachment-Based Therapy Relational Therapy Jungian / Depth Therapy Mentalization-Based Therapy Person-Centered Therapy Emotion-Focused Therapy (EFT) Gestalt Therapy Existential Therapy Trauma-Informed Therapy EMDR Somatic Experiencing Brainspotting Polyvagal-Informed Therapy Somatic Therapy Mindfulness-Based Therapy Breathwork Emotionally Focused Couples Therapy (EFT) Gottman Method Imago Relationship Therapy Narrative Therapy Strengths-Based Therapy Art Therapy Expressive Arts Therapy Play Therapy Feminist Therapy Integrative Therapy Eclectic Therapy Holistic Therapy Ecotherapy / Nature-Based Therapy Spiritual / Transpersonal Therapy Humanistic Motivational Interviewing