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Sherelle Schoburgh

Sherelle Schoburgh

MSW, RSW

Gender Identity: female

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Short Biography

Caring Conversations is a virtual therapy practice dedicated to supporting children, youth, and adults through life’s challenges. We provide a safe, non-judgmental space where individuals can explore their thoughts and emotions, build coping strategies, and feel empowered to grow.

Therapy Philosophy

t Caring Conversations, we believe that healing begins with feeling seen, heard, and understood. Every individual’s experience is unique, and therapy should reflect that. We take a client-centered approach, creating a safe, supportive, and non-judgmental space where individuals can explore their thoughts, emotions, and challenges at their own pace. Our philosophy is rooted in compassion, cultural awareness, and empowerment—helping clients build self-awareness, develop healthy coping strategies, and feel more confident in navigating life’s challenges.

Clinical Focus / Specialties

Generalized anxiety Trauma Neurodivergent Challenges Anxiety Social anxiety Phobias Compulsive behaviors (OCD) Persistent sadness or low motivation Mood swings Seasonal depression Post-traumatic stress (PTSD) Childhood abuse or neglect Relationship conflict Communication difficulties Divorce or separation Parenting stress Co-parenting challenges Low self-esteem Self-criticism Perfectionism People-pleasing Identity exploration Stress & Life Adjustment Burnout Work-related stress Academic stress Relocation or adjustment difficulties Grief & Loss Relationship loss Substance Use & Addictive Behaviors Behavioral addictions Disordered eating Emotional eating Binge eating Body image distress Behavioral & Emotional Regulation Anger management Difficulty regulating emotions Health-related stress ADHD Autism-related challenges Gender transition support Emotional numbness Loss of meaning or direction Personal growth “Not feeling like myself”

Therapist Methodology

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Narrative Therapy

Core Values

Social Justice & Equity Values
Anti-racist Liberation-oriented Feminist-informed Body liberation / fat-positive Disability justice-informed Racial equity-focused Culturally responsive Class-conscious / economic justice Immigrant and refugee-affirming Activist-affirming / advocacy-supportive Anti-oppressive practice Community care-oriented Intersectional awareness Decolonial / decolonizing approach Healing justice framework
Identity, Community & Belonging Values
Gender-expansive aware BIPOC-affirming Neurodiversity-affirming Fat liberation-oriented Faith-affirming / spiritually inclusive Centering marginalized voices Multicultural sensitivity Community resilience-focused Cultural identity exploration Affirming mixed-race / multiracial experiences Affirming intersectional identities
Relational & Healing Philosophy Values
Trauma-informed Strengths-based Client-centered Collaborative Compassion-focused Empowerment-based Nonjudgmental Authentic and transparent Boundaried compassion Humor and humanity Radical acceptance Emotions as information Empowerment through connection Dignity and respect Transparency and repair Acceptance and commitment Co-created healing relationship
Mind & Body Spirit & Holistic Healing Values
Mindfulness-oriented Nature-connected / eco-therapy aligned Creative expression in therapy Pleasure and joy as healing Grief as transformation Soul-centered / transpersonal lens Grounded presence Self-compassion and stillness
Practice Ethics & Professional Integrity Values
Accountability and integrity Client autonomy Cultural humility over competence Informed consent emphasis Transparency in process Professional collaboration Centering client dignity Restorative justice-informed Therapist as co-learner

Clinic / Practice Environment

Clinic Environment

Book a Session

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Practice Information

  • Experience: 9 years
  • Availability: Online Sessions Only
  • Languages: English
  • Session Cost: $100 – $175
  • Accepts Insurance: Yes
    accept most insurance panels, sliding scale available.
  • Populations Served: 18+,Children,Teens,Parents,Young Adults,BIPOC clients,LGBTQIA+ clients,Couples,Families,Immigrant and First Generation

Credentials

  • License:
    License verification pending or self-certified

Office & Contact Info