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Katerin Chavez

Katerin Chavez

BIPOC Identifying

LMHC

Gender Identity: female

Short Biography

Hello, I'm Katerin Chavez, LMHC, dedicated to providing compassionate mental health support. With a focus on helping individuals navigate life's challenges, I offer a safe space for clients to explore their feelings and develop coping strategies. I understand that seeking help can be daunting, which is why I prioritize building trust and rapport with each person I meet. Whether you're facing anxiety, stress, relationship issues, trauma, depression, domestic violence, women's issues, or immigration concerns/traumas, I'm here to guide you through your journey towards healing and self-discovery.

Therapy Philosophy

I offer convenient telehealth options, making it easier for you to access the care you need, from the comfort of your home. Let's work together to achieve your mental wellness goals. Therapy is a safe space free of judgement where we will work together to reach the your goals.

Special Training & Certifications

I am trained in the TIR (trauma incident reduction) model which helps clients process their trauma through a form of exposure therapy. This technique is brief and helps lessen the charge from each traumatic incident. I use solution focused therapy to help clients reach their goals. I am also person centered and incorporate mindfulness techniques.

Clinical Focus / Specialties

Generalized anxiety Trauma Anxiety Panic attacks Obsessive thoughts Depression Persistent sadness or low motivation Seasonal depression Post-traumatic stress (PTSD) Complex trauma (C-PTSD) Childhood abuse or neglect Sexual trauma Domestic or intimate partner violence Relationship conflict Communication difficulties Low self-esteem Self-criticism People-pleasing Assertiveness difficulties Stress & Life Adjustment Burnout Work-related stress Academic stress Major life transitions Relocation or adjustment difficulties Grief & Loss Death of a loved one Pregnancy or infant loss Relationship loss Complicated grief Behavioral & Emotional Regulation Difficulty regulating emotions Sleep disturbances Feeling stuck Loss of meaning or direction Personal growth “Not feeling like myself”

Therapist Methodology

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Acceptance & Commitment Therapy (ACT) Cognitive Processing Therapy (CPT) Solution-Focused Therapy Person-Centered Therapy Emotion-Focused Therapy (EFT) Trauma-Informed Therapy Polyvagal-Informed Therapy Somatic Therapy Mindfulness-Based Therapy Narrative Therapy Strengths-Based Therapy Motivational Interviewing TIR - trauma incident reduction

Core Values

Social Justice & Equity Values
Anti-racist Feminist-informed Racial equity-focused Culturally responsive Environmental justice / eco-aware Immigrant and refugee-affirming
Relational & Healing Philosophy Values
Trauma-informed Strengths-based Client-centered Compassion-focused Empowerment-based Nonjudgmental Authentic and transparent Humor and humanity Centering safety and trust Emotions as information Empowerment through connection Dignity and respect Acceptance and commitment Co-created healing relationship
Identity, Community & Belonging Values
BIPOC-affirming Centering marginalized voices Multicultural sensitivity Cultural identity exploration
Mind & Body Spirit & Holistic Healing Values
Somatic / body-based awareness Mindfulness-oriented Holistic / integrative healing Pleasure and joy as healing Grief as transformation Connection between personal and systemic healing Embodied empowerment Grounded presence Self-compassion and stillness
Practice Ethics & Professional Integrity Values
Accountability and integrity Client autonomy Cultural humility over competence Informed consent emphasis Transparency in process Centering client dignity Non-hierarchical relationship Therapist as co-learner

Book a Session

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Practice Information

  • Experience: 7 years
  • Availability: Online Sessions Only
  • Languages: English, Spanish
  • Session Cost: $100 and under
  • Accepts Insurance: Yes
    Aetna, Cigna, Florida Blue, Curative
  • Populations Served: 18+,Teens,Young Adults,BIPOC clients,LGBTQIA+ clients,Immigrant and First Generation

Credentials

  • License:
    License verification pending or self-certified

Office & Contact Info