Short Biography
Hello all, my name is Mara it rhymes with Sarah. I am a substance abuse counselor and social worker. I believe individual’s heal when they feel seen, heard, and cared for. I believe healing is possible.
Therapy Philosophy
My philosophy is addiction is a coping skill to manage the deep rooted pain a person experienced.
Special Training & Certifications
I am trained in attachment based play therapy.
Clinical Focus / Specialties
Generalized anxiety
Trauma
Anxiety
Post-traumatic stress (PTSD)
Complex trauma (C-PTSD)
Childhood abuse or neglect
Sexual trauma
Family conflict
Parenting stress
Low self-esteem
Self-criticism
Perfectionism
Stress & Life Adjustment
Academic stress
Substance Use & Addictive Behaviors
Recovery and relapse prevention
Behavioral addictions
Behavioral & Emotional Regulation
Anger management
Impulsivity
Difficulty regulating emotions
ADHD
Therapist Methodology
Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Attachment-Based Therapy
Trauma-Informed Therapy
Polyvagal-Informed Therapy
Somatic Therapy
Strengths-Based Therapy
Play Therapy
Core Values
Social Justice & Equity Values
Anti-racist
Racial equity-focused
Culturally responsive
Intersectional awareness
Identity, Community & Belonging Values
Gender-expansive aware
Multicultural sensitivity
Affirming mixed-race / multiracial experiences
Relational & Healing Philosophy Values
Trauma-informed
Collaborative
Nonjudgmental
Radical acceptance
Centering safety and trust
Emotions as information
Empowerment through connection
Dignity and respect
Acceptance and commitment
Mind & Body Spirit & Holistic Healing Values
Somatic / body-based awareness
Mindfulness-oriented
Creative expression in therapy
Pleasure and joy as healing
Connection between personal and systemic healing
Self-compassion and stillness
Practice Ethics & Professional Integrity Values
Equity over perfection
Accountability and integrity
Client autonomy
Transparency in process
Centering client dignity
Clinic / Practice Environment
Book a Session
No direct booking link available. Please contact using details below.Practice Information
- Experience: 9 years
- Availability: Online & In Person
- Languages: English
- Session Cost: $100 – $175
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Accepts Insurance:
Yes
Aetna , Anthem Humana , United, oh Medicaid, caresource ,
- Populations Served: 18+,Children,Teens,Young Adults,BIPOC clients,Families
Credentials
-
License:
License verification pending or self-certified
Office & Contact Info
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Phone:
2242442577
- Email:
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Physical Location(s):
📍 , Illinois United States