Short Biography
Are you feeling stuck? Not sure if anything will get better? Let's work together to find out how much better things can be! I am a Licensed Professional Counselor who utilizes EMDR, Person Centered Therapy, Mindfulness, CBT, Solution Focused Therapy and Trauma-Informed Care to work with individuals struggling with depression, anxiety, trauma, grief and other life stressors. I am neurodivergent and part of the LGBTQIA+ community, so I am committed to providing a safe and welcoming therapeutic space for all. I look forward to helping you in any way that I can!
Therapy Philosophy
My philosophy is that no two people are alike so it's not possible for therapy to be one size fits all. I will meet you where you're at and learn what works best for you so we can reach your goals together.
Special Training & Certifications
I am trained in EMDR, IFS and many other therapy modalities. If something is helpful that I'm not familiar with, I will do the work outside of session to educate myself and show up as you need.
Clinical Focus / Specialties
Trauma
Anxiety
Panic attacks
Obsessive thoughts
Persistent sadness or low motivation
Seasonal depression
Post-traumatic stress (PTSD)
Complex trauma (C-PTSD)
Childhood abuse or neglect
Sexual trauma
Domestic or intimate partner violence
Medical trauma
Communication difficulties
Family conflict
Low self-esteem
Self-criticism
Perfectionism
People-pleasing
Assertiveness difficulties
Identity exploration
Stress & Life Adjustment
Chronic stress
Burnout
Work-related stress
Academic stress
Major life transitions
Relocation or adjustment difficulties
Grief & Loss
Death of a loved one
Relationship loss
Complicated grief
Body image distress
Behavioral & Emotional Regulation
Impulsivity
Self-harming behaviors
Suicidal thoughts (non-emergency support)
Difficulty regulating emotions
Sleep & Health-Related Concerns
Insomnia
Chronic illness adjustment
Health-related stress
ADHD
Executive functioning difficulties
Autism-related challenges
Sexuality & Gender-Related Concerns
Sexual identity exploration
Gender identity exploration
Coming out support
Gender transition support
Feeling stuck
Emotional numbness
Loss of meaning or direction
Personal growth
“Not feeling like myself”
Coming out later in life (LGBTQIA+) and being diagnosed with neurodivergence later in life (ADHD, Autism, AuDHD).
Therapist Methodology
Solution-Focused Therapy
Psychodynamic Therapy
Attachment-Based Therapy
Jungian / Depth Therapy
Person-Centered Therapy
Emotion-Focused Therapy (EFT)
Trauma-Informed Therapy
EMDR
Internal Family Systems (IFS)
Polyvagal-Informed Therapy
Mindfulness-Based Therapy
Narrative Therapy
Feminist Therapy
Integrative Therapy
Eclectic Therapy
Holistic Therapy
Spiritual / Transpersonal Therapy
Humanistic
Motivational Interviewing
Core Values
Social Justice & Equity Values
Anti-racist
Liberation-oriented
Feminist-informed
Queer- and trans-affirming
Body liberation / fat-positive
Disability justice-informed
Racial equity-focused
Culturally responsive
Class-conscious / economic justice
Environmental justice / eco-aware
Immigrant and refugee-affirming
Activist-affirming / advocacy-supportive
Anti-oppressive practice
Community care-oriented
Intersectional awareness
Abolitionist mental health lens
Decolonial / decolonizing approach
Healing justice framework
Accessibility-centered
Identity, Community & Belonging Values
LGBTQIA+ affirming
Gender-expansive aware
BIPOC-affirming
Neurodiversity-affirming
Secular-affirming
Interfaith respectful
Family-diverse (poly / ENM / chosen family-affirming)
Centering marginalized voices
Multicultural sensitivity
Affirming mixed-race / multiracial experiences
Affirming intersectional identities
Relational & Healing Philosophy Values
Trauma-informed
Strengths-based
Client-centered
Collaborative
Compassion-focused
Empowerment-based
Nonjudgmental
Authentic and transparent
Boundaried compassion
Humor and humanity
Radical acceptance
Centering safety and trust
Dignity and respect
Transparency and repair
Co-created healing relationship
Mind & Body Spirit & Holistic Healing Values
Somatic / body-based awareness
Mindfulness-oriented
Creative expression in therapy
Rest as resistance
Pleasure and joy as healing
Grief as transformation
Connection between personal and systemic healing
Grounded presence
Self-compassion and stillness
Practice Ethics & Professional Integrity Values
Equity over perfection
Accountability and integrity
Client autonomy
Transparency in process
Professional collaboration
Centering client dignity
Ongoing education commitment
Non-hierarchical relationship
Anti-carceral and anti-pathologizing lens
Restorative justice-informed
Accessibility as ethical practice
Therapist as co-learner
Clinic / Practice Environment