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Samah Nanda

Samah Nanda

BIPOC Identifying

LMHC, LPC

Gender Identity: female

LinkedIn

Short Biography

I specialize in working with adults navigating familial conflict, low self-esteem, anxiety, and relationship distress stemming from childhood trauma and cultural complexities. I also have an interest in working with immigrant professionals and students, building lives across cultures, and balancing dual identities. As a woman of color, I understand how cultural expectations can affect individuals and manifest as beliefs, patterns, and behaviors that may not serve us; therefore, we will navigate these concerns together in a way that allows you to uphold your cultural values while building a strong sense of self. I utilize a holistic approach to therapy based on where each client is in their life. I use a mix of trauma work, inner child healing, attachment theories, and cognitive behavioural techniques to target thoughts and behaviours. I also enjoy using mindfulness and different breathing tools in sessions! My prior professional background and training have been around childhood trauma, attachment, and psychodynamic work. I heavily focus on drawing parallels between childhood experiences and how they show up in our adult selves.

Therapy Philosophy

I offer a reflective and collaborative space where insight, emotional awareness, and meaningful change can develop over time. My goal is to empower my clients and enable them to explore themselves and their needs in a collaborative and healing space, thus also focusing on social justice and advocacy as important pieces of therapy

Clinical Focus / Specialties

Generalized anxiety Trauma Anxiety Persistent sadness or low motivation Childhood abuse or neglect Sexual trauma Relationship conflict Low self-esteem Self-criticism Perfectionism People-pleasing Assertiveness difficulties Identity exploration Stress & Life Adjustment Chronic stress Burnout Work-related stress Academic stress Major life transitions Relocation or adjustment difficulties Gender identity exploration Feeling stuck Personal growth

Therapist Methodology

Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Attachment-Based Therapy Emotion-Focused Therapy (EFT) Trauma-Informed Therapy Somatic Therapy Breathwork Strengths-Based Therapy Holistic Therapy Motivational Interviewing

Core Values

Social Justice & Equity Values
Anti-racist Liberation-oriented Feminist-informed Queer- and trans-affirming Culturally responsive Immigrant and refugee-affirming Activist-affirming / advocacy-supportive Anti-oppressive practice Community care-oriented Intersectional awareness
Identity, Community & Belonging Values
LGBTQIA+ affirming BIPOC-affirming Faith-affirming / spiritually inclusive Interfaith respectful Multicultural sensitivity Cultural identity exploration Affirming mixed-race / multiracial experiences Affirming intersectional identities
Relational & Healing Philosophy Values
Trauma-informed Strengths-based Client-centered Collaborative Compassion-focused Empowerment-based Nonjudgmental Authentic and transparent Radical acceptance Relational and attachment-oriented Emotions as information Empowerment through connection Co-created healing relationship
Mind & Body Spirit & Holistic Healing Values
Somatic / body-based awareness Mindfulness-oriented Holistic / integrative healing Connection between personal and systemic healing Soul-centered / transpersonal lens Embodied empowerment Grounded presence Self-compassion and stillness
Practice Ethics & Professional Integrity Values
Client autonomy Ethical activism Transparency in process Centering client dignity Non-hierarchical relationship Anti-carceral and anti-pathologizing lens Therapist as co-learner

Book a Session

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Practice Information

  • Experience: 4 years
  • Availability: Online Sessions Only
  • Languages: English, Hindi
  • Session Cost: 50+
  • Accepts Insurance: Yes
    Aetna Anthem BlueCross and BlueShield Empire Blue Cross Blue Shield Oscar Health
  • Populations Served: 18+,Young Adults,BIPOC clients,LGBTQIA+ clients,Immigrant and First Generation

Credentials

  • License:
    License verification pending or self-certified

Office & Contact Info