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Sarah Rollins

Sarah Rollins

Therapist

Gender Identity: female

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Short Biography

You’ve spent the last however-many-years trying to keep everything together and you are exhausted. Your body is holding onto stress. Maybe you have tried therapy in the past and still feel like you haven’t fully healed. Despite being so hardworking, self-aware and intelligent, you fear you won’t succeed. You struggle with self-doubt and are your own worst critic. You feel your emotions so deeply and tend to overthink situations. You try to relax but your body just won’t let you. It’s time for a change. Hi, my name is Sarah and I help resilient, motivated individuals learn how to release trauma and stress that is held in their bodies. After 13 years in practice, my clients notice changes in all areas of their lives and feel more at peace. The feeling of emptiness they once carried is replaced with presence and joy. In therapy, I take time to celebrate successes with my clients and use humor as a way to build safety, trust, and connection.

Therapy Philosophy

Embodied Wellness is a team of expert therapists, specializing in trauma, OCD, anxiety, and depression. We stay focused on these areas so you can benefit from cutting-edge tools and approaches and experience a deep, lasting transformation. In every session, we operate from the belief that: Tough love or believing that you are broken, only paralyzes you. For true healing to occur, it needs to be embodied, meaning felt in the body. When you are curious, you are not in a trauma response. Healing is not one size fits all.

Special Training & Certifications

Somatic Experiencing, EMDR, IFS

Clinical Focus / Specialties

Generalized anxiety Trauma Neurodivergent Challenges Anxiety Social anxiety Panic attacks Phobias Health anxiety Obsessive thoughts Compulsive behaviors (OCD) Depression Persistent sadness or low motivation Mood swings Seasonal depression Post-traumatic stress (PTSD) Complex trauma (C-PTSD) Childhood abuse or neglect Sexual trauma Medical trauma Relationship conflict Low self-esteem Self-criticism Perfectionism Identity exploration Chronic stress Work-related stress Major life transitions Grief & Loss Complicated grief Difficulty regulating emotions ADHD Coming out support “Not feeling like myself”

Therapist Methodology

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Acceptance & Commitment Therapy (ACT) Exposure-Based Therapy Cognitive Processing Therapy (CPT) Psychodynamic Therapy EMDR Somatic Experiencing Internal Family Systems (IFS) Polyvagal-Informed Therapy Somatic Therapy

Core Values

Social Justice & Equity Values
Anti-racist Queer- and trans-affirming Body liberation / fat-positive Racial equity-focused Immigrant and refugee-affirming Activist-affirming / advocacy-supportive Anti-oppressive practice
Identity, Community & Belonging Values
LGBTQIA+ affirming Gender-expansive aware BIPOC-affirming Neurodiversity-affirming Family-diverse (poly / ENM / chosen family-affirming)
Relational & Healing Philosophy Values
Trauma-informed Strengths-based Compassion-focused Empowerment-based Nonjudgmental Humor and humanity Emotions as information Dignity and respect Acceptance and commitment
Mind & Body Spirit & Holistic Healing Values
Somatic / body-based awareness Rest as resistance Pleasure and joy as healing Embodied empowerment
Practice Ethics & Professional Integrity Values
Client autonomy Informed consent emphasis Transparency in process Therapist as co-learner

Clinic / Practice Environment

Clinic Environment

Book a Session

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Practice Information

  • Experience: 13 years
  • Availability: Online & In Person
  • Languages: English
  • Session Cost: $100 – $175
  • Accepts Insurance: Yes
    Blue Cross Blue Shield PPO, Blue Care Network HMO, Aetna
  • Populations Served: 18+,Teens,Parents,Young Adults,BIPOC clients,LGBTQIA+ clients,Families,Immigrant and First Generation

Credentials

  • License:
    License verification pending or self-certified

Office & Contact Info