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Anastasia Pyz

Anastasia Pyz

LMHCA

Gender Identity: female

Short Biography

With a background in exercise science, health, and yoga, I bring a holistic mind–body perspective to therapy. I work with athletes, adventurers, busy professionals, and individuals who may feel marginalized, offering a supportive space where all experiences are respected. I specialize in helping adults navigate anxiety, ADHD, identity exploration, relationship challenges, stress, and major life transitions. Many of my clients are high-achieving individuals who appear successful outwardly while managing significant internal pressure. Together, we develop practical tools and deeper self-understanding to build resilience and clarity. My work is grounded in Gestalt therapy, which focuses on awareness, presence, and authentic connection. We explore patterns, emotions, and the ways stress and relationships show up in the body. Through this process, clients often rediscover their values, strengthen boundaries, and reconnect with a sense of purpose and balance.

Clinical Focus / Specialties

Trauma Neurodivergent Challenges Anxiety Depression Post-traumatic stress (PTSD) Relationship conflict Communication difficulties Family conflict Self-criticism Perfectionism People-pleasing Identity exploration Stress & Life Adjustment Major life transitions Grief & Loss Difficulty regulating emotions Sleep & Health-Related Concerns Insomnia Chronic illness adjustment Health-related stress ADHD Executive functioning difficulties Feeling stuck Loss of meaning or direction Personal growth

Therapist Methodology

Person-Centered Therapy Gestalt Therapy Trauma-Informed Therapy Somatic Experiencing Somatic Therapy Expressive Arts Therapy Ecotherapy / Nature-Based Therapy Spiritual / Transpersonal Therapy Humanistic

Core Values

Social Justice & Equity Values
Anti-racist Culturally responsive Class-conscious / economic justice Anti-oppressive practice Intersectional awareness Accessibility-centered
Identity, Community & Belonging Values
LGBTQIA+ affirming BIPOC-affirming Neurodiversity-affirming Faith-affirming / spiritually inclusive Multicultural sensitivity Cultural identity exploration
Relational & Healing Philosophy Values
Trauma-informed Client-centered Collaborative Authentic and transparent Humor and humanity Relational and attachment-oriented
Mind & Body Spirit & Holistic Healing Values
Somatic / body-based awareness Mindfulness-oriented Holistic / integrative healing Nature-connected / eco-therapy aligned Movement or art-informed Soul-centered / transpersonal lens

Book a Session

Book Online Now Visit Website ➔

Practice Information

  • Experience: 2 years
  • Availability: Online Sessions Only
  • Languages: English
  • Session Cost: 120+
  • Accepts Insurance: Yes
    Aetna, BCBS, First Health, Midlands Choice, Oscar Health, UHC, Wellmark BCBS
  • Populations Served: 18+,Parents,Young Adults,BIPOC clients,LGBTQIA+ clients,Immigrant and First Generation , Neurodivergent

Credentials

  • License:
    License verification pending or self-certified

Office & Contact Info

  • Phone:
    3607271123
  • Email:
  • Physical Location(s):
    📍 , Washington
    United States