Short Biography
I am a Licensed Marriage and Family Therapist dedicated to helping high-achieving professionals and individuals navigate the complexities of intergenerational trauma and family systems. With sixteen years of clinical experience, I provide a compassionate, bilingual (English/Mandarin) space for those who feel the weight of family expectations and the drive to perform. My approach is rooted in the belief that while our early experiences shape us, they do not have to define our future. I specialize in working with clients who struggle with burnout, perfectionism, and the guilt often associated with setting boundaries. Together, we work to reset your nervous system and move beyond survival mode, allowing you to reconnect with your authentic self. My goal is to help you build a life where you feel at home in your own skin and more deeply connected to the people who matter most.
Therapy Philosophy
For high-achieving professionals, success often feels like a responsibility rather than a choice. I believe healing happens when we decouple your worth from your performance. My philosophy centers on 'translating' the unspoken messages of your family and culture, allowing you to grieve what was lost and reclaim your capacity for rest, authentic connection, and emotional freedom.
Special Training & Certifications
EMDR Certified - #: 161550 Advanced EMDR Training: EMDR for Couples’ Therapy The Distancing Approach for OCD The Flash Technique EMDR for complex trauma DeTur Protocol (to desensitize urges) Internal Family Systems (IFS) Dialectical Behavioral Therapy (DBT) Ego State Interventions (Robin Shapiro) Certified Family-Centered Treatment Clinician
Clinical Focus / Specialties
Therapist Methodology
Core Values
Social Justice & Equity Values
Relational & Healing Philosophy Values
Identity, Community & Belonging Values
Mind & Body Spirit & Holistic Healing Values
Practice Ethics & Professional Integrity Values
Practice Information
- Experience: 16 years
- Availability: Online Sessions Only
- Languages: English, Mandarin
- Session Cost: $175 – $250
- Accepts Insurance: No
- Populations Served: 18+,Parents,Young Adults,BIPOC clients,Couples,Families,Immigrant and First Generation
Credentials
-
License:
License verification pending or self-certified
Office & Contact Info
-
Phone:
3852001510
- Email:
-
Physical Location(s):
📍 , Utah United States📍 , New York United States