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Anna Witges

Anna Witges

BIPOC Identifying

NCC, LMHC, LPC, LCPC

Gender Identity: female

Short Biography

Anna has been a mental health therapist for 10+ years specializing in trauma, of all kinds. She uses CBT, CPT, and eclectic therapeutic approaches tailored to each client’s needs. Anna will help you explore, challenge, and grow to be your best self. She assists in setting goals for you to work on and supports you in staying accountable for positive change.

Therapy Philosophy

Both Humanistic and Person are at the centered all my sessions, with support form Cognitive Behavior Therapy (CBT), Strength-Based, and often Solution Focused as other approaches to achieve the goals that brought you in for care.

Special Training & Certifications

I specialize in trauma related recovery, offering Cognitive Processing Therapy (CPT).

Clinical Focus / Specialties

Generalized anxiety Trauma Neurodivergent Challenges Anxiety Social anxiety Panic attacks Health anxiety Depression Mood swings Bipolar disorder Seasonal depression Post-traumatic stress (PTSD) Complex trauma (C-PTSD) Childhood abuse or neglect Sexual trauma Domestic or intimate partner violence Medical trauma Relationship conflict Communication difficulties Low self-esteem Self-criticism Perfectionism People-pleasing Assertiveness difficulties Identity exploration Stress & Life Adjustment Chronic stress Burnout Work-related stress Academic stress Major life transitions Grief & Loss Death of a loved one Relationship loss Complicated grief Behavioral & Emotional Regulation Self-harming behaviors Difficulty regulating emotions Chronic illness adjustment Health-related stress Executive functioning difficulties Feeling stuck Emotional numbness Loss of meaning or direction Personal growth “Not feeling like myself”

Therapist Methodology

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Acceptance & Commitment Therapy (ACT) Exposure-Based Therapy Cognitive Processing Therapy (CPT) Solution-Focused Therapy Person-Centered Therapy Trauma-Informed Therapy Mindfulness-Based Therapy Narrative Therapy Strengths-Based Therapy Eclectic Therapy Humanistic Motivational Interviewing

Core Values

Social Justice & Equity Values
Anti-racist Liberation-oriented Queer- and trans-affirming Racial equity-focused Culturally responsive Immigrant and refugee-affirming Anti-oppressive practice Community care-oriented Healing justice framework
Identity, Community & Belonging Values
LGBTQIA+ affirming Gender-expansive aware BIPOC-affirming Neurodiversity-affirming Secular-affirming Family-diverse (poly / ENM / chosen family-affirming) Multicultural sensitivity Cultural identity exploration Affirming mixed-race / multiracial experiences Affirming intersectional identities
Relational & Healing Philosophy Values
Trauma-informed Strengths-based Client-centered Collaborative Nonjudgmental Authentic and transparent Boundaried compassion Humor and humanity Radical acceptance Centering safety and trust Acceptance and commitment
Mind & Body Spirit & Holistic Healing Values
Pleasure and joy as healing Grief as transformation Connection between personal and systemic healing Grounded presence Self-compassion and stillness
Practice Ethics & Professional Integrity Values
Ethical activism Therapist as co-learner

Clinic / Practice Environment

Clinic Environment

Book a Session

Book Online Now Visit Website ➔

Practice Information

  • Experience: 12 years
  • Availability: Online Sessions Only
  • Languages: English
  • Session Cost: $100 – $175
  • Accepts Insurance: Yes
    AetnaAllSavers UHCAllied Benefit Systems - AetnaAllied Benefit Systems - CignaAnthem Blue Cross and Blue Shield IndianaAnthem Blue Cross and Blue Shield KentuckyAnthem Blue Cross and Blue Shield MissouriCarelon Behavioral Health, Inc.CentivoChristian Brothers Services - AetnaCignaConfide Enhanced EAPEVHC - AetnaEVHC - CignaGovernment Employees Health AssociationHealth Scope - AetnaLucent Health Solutions - CignaLuminare Health - AetnaLuminare Health - CignaMedicaMedical Mutual of OhioMeritainNYC Employees PPO PlanNipponOptumOptum Emotional Wellbeing Solution (Premium EAP)Optum Live & Work Well (EAP)OscarOxford Health PlansResources for Living EAPSurest (Formerly Bind)Trustmark Health Benefits - CignaTrustmark Small Business Benefits - AetnaUHC Student ResourcesUMRUnited Healthcare Shared ServicesUnitedHealthcareUnitedHealthcare Global
  • Populations Served: 18+,Parents,Young Adults,BIPOC clients,LGBTQIA+ clients,Immigrant and First Generation , Service Members and Family

Credentials

  • License:
    License verification pending or self-certified

Office & Contact Info