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efaf ghayem

efaf ghayem

BIPOC Identifying

LMFT

Gender Identity: female

LinkedIn

Short Biography

I am a Licensed Marriage and Family Therapist (LMFT) who offers a calm, compassionate, and trauma-informed space for healing and self-understanding. I work with individuals navigating anxiety, depression, life transitions, and relational challenges, supporting them in reconnecting with their inner strengths and sense of meaning.

Therapy Philosophy

My therapeutic approach is rooted in the belief that healing occurs when the nervous system feels safe enough to soften and when all parts of the self are met with compassion. Drawing from Internal Family Systems (IFS), EMDR, and nervous system, informed practices, I view symptoms not as problems to eliminate, but as protective responses shaped by lived experiences.

Special Training & Certifications

EMDR, IFS, MBCT, DBT

Clinical Focus / Specialties

Generalized anxiety Trauma Anxiety Depression Seasonal depression Post-traumatic stress (PTSD) Complex trauma (C-PTSD) Childhood abuse or neglect Sexual trauma Medical trauma Relationship conflict Communication difficulties Infidelity recovery Divorce or separation Family conflict Low self-esteem Self-criticism Perfectionism People-pleasing Stress & Life Adjustment Burnout Work-related stress Academic stress Major life transitions Relationship loss Emotional eating Body image distress Behavioral & Emotional Regulation Difficulty regulating emotions Feeling stuck Emotional numbness Loss of meaning or direction Personal growth “Not feeling like myself”

Therapist Methodology

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Trauma-Informed Therapy EMDR Somatic Experiencing Internal Family Systems (IFS) Mindfulness-Based Therapy Breathwork Holistic Therapy

Core Values

Social Justice & Equity Values
Anti-racist Disability justice-informed Racial equity-focused Culturally responsive Immigrant and refugee-affirming Anti-oppressive practice Community care-oriented
Identity, Community & Belonging Values
LGBTQIA+ affirming BIPOC-affirming Multicultural sensitivity Cultural identity exploration
Relational & Healing Philosophy Values
Trauma-informed Client-centered Compassion-focused Empowerment-based Nonjudgmental Authentic and transparent Boundaried compassion Humor and humanity Centering safety and trust Emotions as information Empowerment through connection Dignity and respect Transparency and repair Acceptance and commitment Co-created healing relationship
Mind & Body Spirit & Holistic Healing Values
Somatic / body-based awareness Mindfulness-oriented Holistic / integrative healing Nature-connected / eco-therapy aligned Creative expression in therapy Movement or art-informed Pleasure and joy as healing Spiritual but not religious Connection between personal and systemic healing Grounded presence Self-compassion and stillness
Practice Ethics & Professional Integrity Values
Client autonomy Centering client dignity

Book a Session

No direct booking link available. Please contact using details below.

Practice Information

  • Experience: 5 years
  • Availability: Online Sessions Only
  • Languages: English, Farsi
  • Session Cost: $100 – $175
  • Accepts Insurance: Yes
    Aetna
  • Populations Served: 18+,Young Adults,BIPOC clients,LGBTQIA+ clients,Immigrant and First Generation

Credentials

  • License:
    License verification pending or self-certified

Office & Contact Info

  • Phone:
    9493794714
  • Email:
  • Physical Location(s):
    📍 san diego, California
    United States