Short Biography
I work with children, youth, adults, and families, including those navigating trauma, anxiety, life transitions, and system involvement. My approach is holistic, culturally responsive, and grounded in evidence-based practices such as CBT, family systems, and emotional regulation.
Clinical Focus / Specialties
Generalized anxiety
Trauma
Anxiety
Social anxiety
Panic attacks
Depression
Persistent sadness or low motivation
Mood swings
Bipolar disorder
Seasonal depression
Post-traumatic stress (PTSD)
Complex trauma (C-PTSD)
Childhood abuse or neglect
Relationship conflict
Communication difficulties
Family conflict
Parenting stress
Co-parenting challenges
Low self-esteem
Self-criticism
Perfectionism
People-pleasing
Assertiveness difficulties
Stress & Life Adjustment
Work-related stress
Major life transitions
Relocation or adjustment difficulties
Grief & Loss
Relationship loss
Behavioral & Emotional Regulation
Anger management
Impulsivity
Self-harming behaviors
Suicidal thoughts (non-emergency support)
Difficulty regulating emotions
Health-related stress
ADHD
Autism-related challenges
Feeling stuck
Loss of meaning or direction
Personal growth
“Not feeling like myself”
Therapist Methodology
Cognitive Behavioral Therapy (CBT)
Exposure-Based Therapy
Attachment-Based Therapy
Person-Centered Therapy
Trauma-Informed Therapy
Sensorimotor Psychotherapy
Mindfulness-Based Therapy
Narrative Therapy
Strengths-Based Therapy
Play Therapy
Holistic Therapy
Humanistic
Motivational Interviewing
Core Values
Social Justice & Equity Values
Anti-racist
Racial equity-focused
Anti-oppressive practice
Accessibility-centered
Relational & Healing Philosophy Values
Trauma-informed
Strengths-based
Client-centered
Collaborative
Compassion-focused
Empowerment-based
Nonjudgmental
Centering safety and trust
Empowerment through connection
Transparency and repair
Identity, Community & Belonging Values
BIPOC-affirming
Multicultural sensitivity
Cultural identity exploration
Mind & Body Spirit & Holistic Healing Values
Somatic / body-based awareness
Mindfulness-oriented
Nature-connected / eco-therapy aligned
Creative expression in therapy
Connection between personal and systemic healing
Grounded presence
Practice Ethics & Professional Integrity Values
Equity over perfection
Accountability and integrity
Client autonomy
Ethical activism
Transparency in process
Professional collaboration
Centering client dignity
Ongoing education commitment
Accessibility as ethical practice
Therapist as co-learner
Book a Session
✅ Free consultation available
No direct booking link available. Please contact using details below.
Visit Website ➔
Practice Information
- Experience: 10 years
- Availability: Online Sessions Only
- Languages: English
- Session Cost: $100 – $175
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Accepts Insurance:
Yes
Cigna, BCBs and other insurance to come
- Populations Served: 18+,Children,Teens,Parents,Young Adults,BIPOC clients,Couples,Families , Those involved with the Justice system
Credentials
-
License:
License verification pending or self-certified
Office & Contact Info
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Phone:
7742643016
- Email: