Short Biography
I am a Licensed Marriage and Family Therapist with seven years of clinical experience and six years in educational settings. I approach therapy from a systems perspective, recognizing not only the individual but the relationships and environments that influence well-being. My goal is to help clients identify healthy relationships and habits that support growth, balance, and lasting change. :)
Therapy Philosophy
My mission is to provide you with the knowledge and tools to identify your needs, increase your emotional intelligence and begin to make changes. I am in to bring mental health awareness & education in all forms.
Special Training & Certifications
Anger management, Cultural & ethnic issues,
Clinical Focus / Specialties
Generalized anxiety
Anxiety
Family conflict
Parenting stress
Identity exploration
Major life transitions
Anger management
Difficulty regulating emotions
Feeling stuck
Loss of meaning or direction
Personal growth
“Not feeling like myself”
Therapist Methodology
Cognitive Behavioral Therapy (CBT)
Solution-Focused Therapy
Trauma-Informed Therapy
Mindfulness-Based Therapy
Motivational Interviewing
Core Values
Social Justice & Equity Values
Anti-racist
Feminist-informed
Queer- and trans-affirming
Racial equity-focused
Culturally responsive
Class-conscious / economic justice
Immigrant and refugee-affirming
Activist-affirming / advocacy-supportive
Anti-oppressive practice
Intersectional awareness
Identity, Community & Belonging Values
LGBTQIA+ affirming
BIPOC-affirming
Family-diverse (poly / ENM / chosen family-affirming)
Cultural identity exploration
Affirming mixed-race / multiracial experiences
Affirming intersectional identities
Relational & Healing Philosophy Values
Empowerment-based
Humor and humanity
Radical acceptance
Centering safety and trust
Emotions as information
Acceptance and commitment
Mind & Body Spirit & Holistic Healing Values
Rest as resistance
Pleasure and joy as healing
Spiritual but not religious
Connection between personal and systemic healing
Practice Ethics & Professional Integrity Values
Client autonomy
Informed consent emphasis
Transparency in process
Professional collaboration
Non-hierarchical relationship
Clinic / Practice Environment
Practice Information
- Experience: 7 years
- Availability: Online Sessions Only
- Languages: English, Spanish
- Session Cost: $100 – $175
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Accepts Insurance:
Yes
Aetna, Ambetter Washington, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Premera Blue Cross Washington, Providence Health Plan, Regence BlueCross BlueShield of Oregon, Regence BlueShield of Washington
- Populations Served: 18+,Teens,Parents,Young Adults,BIPOC clients,Immigrant and First Generation
Credentials
- License Type: Licensed Marriage & Couples Therapist
- License Number: LF61201965
- Licensing Body: Washington Department of Health
Office & Contact Info
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Phone:
509-987-5787
- Email: