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Amanda Muniz

Amanda Muniz

BIPOC Identifying

Mental Health Counselor - LP

Gender Identity: female

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Short Biography

Hi! I'm Amanda a Mental Health Counselor who believes that therapy should feel like a space where you can truly be yourself, without judgment or pressure to have everything figured out. I enjoy working with teens, young adults, and women who are navigating anxiety, self-esteem, relationships, life transitions, and the many changes that come with growing into who you are. As a Dominican/Latinx counselor, I understand the importance of feeling seen and understood within the context of your culture, family, and personal experiences. I take a warm, compassionate, and collaborative approach to therapy, meeting you where you are while helping you build the tools and confidence to move forward. Whether you’re feeling stuck, overwhelmed, or simply ready for something to change, you don’t have to navigate it alone. My goal is to create a space where you feel supported, empowered, and comfortable taking your journey one step at a time.

Therapy Philosophy

I believe therapy is a collaborative journey where you should feel heard, respected, and empowered to be yourself. I meet each client where they are and create a warm, judgment-free space to explore their experiences, understand their emotions, and work toward meaningful change. My goal is not to tell you who to be, but to support you in discovering what feels right for you and building the confidence to move forward.

Special Training & Certifications

I gained my certification as a Women's Mental Health Specialist.

Clinical Focus / Specialties

Generalized anxiety Trauma Dissociative Disorders Anxiety Social anxiety Panic attacks Health anxiety Obsessive thoughts Compulsive behaviors (OCD) Depression Persistent sadness or low motivation Mood swings Seasonal depression Post-traumatic stress (PTSD) Complex trauma (C-PTSD) Childhood abuse or neglect Sexual trauma Domestic or intimate partner violence Medical trauma Relationship conflict Communication difficulties Premarital counseling Infidelity recovery Divorce or separation Family conflict Parenting stress Co-parenting challenges Low self-esteem Self-criticism Perfectionism People-pleasing Assertiveness difficulties Identity exploration Stress & Life Adjustment Chronic stress Burnout Work-related stress Academic stress Major life transitions Relocation or adjustment difficulties Grief & Loss Death of a loved one Pregnancy or infant loss Relationship loss Complicated grief Recovery and relapse prevention Disordered eating Emotional eating Body image distress Behavioral & Emotional Regulation Anger management Impulsivity Self-harming behaviors Suicidal thoughts (non-emergency support) Difficulty regulating emotions Sleep & Health-Related Concerns Sleep disturbances Chronic illness adjustment Health-related stress ADHD Executive functioning difficulties Sexual identity exploration Gender identity exploration Coming out support Feeling stuck Emotional numbness Loss of meaning or direction Personal growth “Not feeling like myself”

Therapist Methodology

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Acceptance & Commitment Therapy (ACT) Solution-Focused Therapy Psychodynamic Therapy Relational Therapy Person-Centered Therapy Emotion-Focused Therapy (EFT) Gestalt Therapy Existential Therapy Trauma-Informed Therapy Internal Family Systems (IFS) Somatic Therapy Mindfulness-Based Therapy Gottman Method Narrative Therapy Strengths-Based Therapy Integrative Therapy Eclectic Therapy Holistic Therapy Humanistic Motivational Interviewing

Core Values

Social Justice & Equity Values
Anti-racist Feminist-informed Body liberation / fat-positive Racial equity-focused Culturally responsive Class-conscious / economic justice Environmental justice / eco-aware Immigrant and refugee-affirming Activist-affirming / advocacy-supportive Anti-oppressive practice Community care-oriented Healing justice framework Accessibility-centered
Identity, Community & Belonging Values
LGBTQIA+ affirming Gender-expansive aware BIPOC-affirming Neurodiversity-affirming Fat liberation-oriented Faith-affirming / spiritually inclusive Secular-affirming Interfaith respectful Family-diverse (poly / ENM / chosen family-affirming) Centering marginalized voices Multicultural sensitivity Community resilience-focused Cultural identity exploration Affirming mixed-race / multiracial experiences Affirming intersectional identities
Relational & Healing Philosophy Values
Trauma-informed Strengths-based Client-centered Collaborative Compassion-focused Empowerment-based Nonjudgmental Authentic and transparent Boundaried compassion Humor and humanity Centering safety and trust Relational and attachment-oriented Emotions as information Empowerment through connection Dignity and respect Transparency and repair Acceptance and commitment Co-created healing relationship
Mind & Body Spirit & Holistic Healing Values
Somatic / body-based awareness Mindfulness-oriented Holistic / integrative healing Nature-connected / eco-therapy aligned Creative expression in therapy Movement or art-informed Rest as resistance Pleasure and joy as healing Grief as transformation Spiritual but not religious Connection between personal and systemic healing Soul-centered / transpersonal lens Embodied empowerment Grounded presence Self-compassion and stillness
Practice Ethics & Professional Integrity Values
Equity over perfection Accountability and integrity Client autonomy Cultural humility over competence Informed consent emphasis Ethical activism Transparency in process Professional collaboration Ongoing education commitment Non-hierarchical relationship Accessibility as ethical practice Therapist as co-learner

Book a Session

Book Online Now Visit Website ➔

Practice Information

  • Experience: 2 years
  • Availability: Online Sessions Only
  • Languages: English, Spanish
  • Session Cost: 75+
  • Accepts Insurance: Yes
    Highmark BlueCross BlueShield of Western New York Highmark BlueShield of Northeastern New York Independence Blue Cross Pennsylvania Carelon Behavioral Health Horizon Blue Cross and Blue Shield of New Jersey Cigna Aetna Anthem Blue Cross and Blue Shield New York (formerly Empire) Blue Cross Blue Shield of Massachusetts Oscar (Optum) United Healthcare (Optum) Oxford (Optum) Horizon Blue Cross and Blue Shield of New Jersey
  • Populations Served: 18+,Teens,Young Adults,BIPOC clients,LGBTQIA+ clients,Couples,Immigrant and First Generation

Credentials

  • License Type: Mental Health Counselor - Limited Permit
  • License Number: P138541
  • Licensing Body: The University of the State of New York The State Education Department

Office & Contact Info