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Aimee Tanos

Aimee Tanos

LPC

Short Biography

Short Bio

Clinical Focus / Specialties

Generalized anxiety Trauma Anxiety Social anxiety Panic attacks Depression Bipolar disorder Relationship conflict Self-criticism Assertiveness difficulties Identity exploration Stress & Life Adjustment Chronic stress Work-related stress Academic stress Major life transitions Relationship loss Sexuality & Gender-Related Concerns Sexual identity exploration Gender identity exploration Coming out support Gender transition support Feeling stuck Personal growth

Therapist Methodology

Cognitive Behavioral Therapy (CBT) Acceptance & Commitment Therapy (ACT) Person-Centered Therapy Mindfulness-Based Therapy Strengths-Based Therapy Humanistic

Core Values

Social Justice & Equity Values
Anti-racist Feminist-informed Queer- and trans-affirming Body liberation / fat-positive Racial equity-focused Culturally responsive Class-conscious / economic justice Anti-oppressive practice Intersectional awareness
Identity, Community & Belonging Values
LGBTQIA+ affirming Gender-expansive aware BIPOC-affirming Neurodiversity-affirming Secular-affirming Interfaith respectful Family-diverse (poly / ENM / chosen family-affirming) Centering marginalized voices Multicultural sensitivity Affirming mixed-race / multiracial experiences Affirming intersectional identities
Relational & Healing Philosophy Values
Trauma-informed Strengths-based Client-centered Collaborative Compassion-focused Empowerment-based Nonjudgmental Authentic and transparent Boundaried compassion Humor and humanity Radical acceptance Centering safety and trust Relational and attachment-oriented Emotions as information Empowerment through connection Dignity and respect Transparency and repair Acceptance and commitment Co-created healing relationship
Mind & Body Spirit & Holistic Healing Values
Mindfulness-oriented Nature-connected / eco-therapy aligned Rest as resistance Spiritual but not religious Grounded presence Self-compassion and stillness
Practice Ethics & Professional Integrity Values
Equity over perfection Accountability and integrity Client autonomy Cultural humility over competence Informed consent emphasis Transparency in process Centering client dignity Non-hierarchical relationship Accessibility as ethical practice Therapist as co-learner

Book a Session

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Practice Information

  • Experience: 14 years
  • Availability: Online & In Person
  • Languages: English
  • Session Cost: $100 – $175
  • Accepts Insurance: Yes
    Aetna Insurance and its affiliates
  • Populations Served: 18+,Young Adults,BIPOC clients,LGBTQIA+ clients

Credentials

  • License:
    License verification pending or self-certified

Office & Contact Info