Short Biography
It has been my experience that there is a human desire to be seen and heard. My priority is to create a space for you to freely share your thoughts and feelings. My hope is, with time, we can come together to better understand the source of the emotions you’re experiencing. My intention is to walk with you on the journey of knowing yourself. I strongly believe in open curiosity paired with synergy which is a bedrock to a trust-based relationship. I aspire to aid you in building on your own strengths and learn additional skills that empower you to better manage life’s challenges.
Therapy Philosophy
I use a psychodynamic and trauma focused approach within the context of attachment theory and Irvin Yalom’s existential perspective. I work primarily with clinical professionals who are seeking personal therapy to assist in their growth path. I also support couples and polycules in complex relationship dynamics. My style is incredibly direct and even sometimes difficult to hear; it is paired with a deep sense of care and candor while focusing on the underlying issue.
My background is in working with complex trauma and substance misuse. I specifically specialize in treating feelings of “never being enough”, “being too much”, and “I can’t be myself”. I am certified in Eye-Movement Desensitization and Reprocessing (EMDR), as well as often integrate ego-state, IFS-informed, somatic and mindfulness techniques in collaboration with my clients as warranted.
Special Training & Certifications
I obtained my Master’s degree from New York University Silver School of Social Work. I am a Licensed Clinical Social Worker, 117210 and Supervisor in the State of California and practice only in California. I also hold a Licensed Master Social Worker, 109755 in the State of New York.
Clinical Focus / Specialties
Generalized anxiety
Trauma
Neurodivergent Challenges
Dissociative Disorders
Social anxiety
Panic attacks
Phobias
Health anxiety
Obsessive thoughts
Compulsive behaviors (OCD)
Depression
Persistent sadness or low motivation
Mood swings
Bipolar disorder
Post-traumatic stress (PTSD)
Complex trauma (C-PTSD)
Childhood abuse or neglect
Sexual trauma
Domestic or intimate partner violence
Relationship conflict
Communication difficulties
Premarital counseling
Infidelity recovery
Divorce or separation
Family conflict
Parenting stress
Co-parenting challenges
Low self-esteem
Self-criticism
Perfectionism
People-pleasing
Assertiveness difficulties
Identity exploration
Stress & Life Adjustment
Chronic stress
Burnout
Work-related stress
Academic stress
Major life transitions
Relocation or adjustment difficulties
Grief & Loss
Death of a loved one
Pregnancy or infant loss
Relationship loss
Complicated grief
Substance Use & Addictive Behaviors
Recovery and relapse prevention
Behavioral addictions
Emotional eating
Body image distress
Behavioral & Emotional Regulation
Anger management
Impulsivity
Self-harming behaviors
Suicidal thoughts (non-emergency support)
Difficulty regulating emotions
Sleep & Health-Related Concerns
Insomnia
Sleep disturbances
Chronic illness adjustment
Health-related stress
ADHD
Executive functioning difficulties
Autism-related challenges
Sexuality & Gender-Related Concerns
Sexual identity exploration
Gender identity exploration
Coming out support
Gender transition support
Feeling stuck
Emotional numbness
Loss of meaning or direction
Personal growth
“Not feeling like myself”
I treat complex, chronic and severe symptoms.
Therapist Methodology
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
Exposure-Based Therapy
Cognitive Processing Therapy (CPT)
Solution-Focused Therapy
Psychodynamic Therapy
Attachment-Based Therapy
Relational Therapy
Mentalization-Based Therapy
Person-Centered Therapy
Emotion-Focused Therapy (EFT)
Gestalt Therapy
Existential Therapy
Trauma-Informed Therapy
EMDR
Somatic Experiencing
Internal Family Systems (IFS)
Brainspotting
Polyvagal-Informed Therapy
Somatic Therapy
Mindfulness-Based Therapy
Breathwork
Emotionally Focused Couples Therapy (EFT)
Gottman Method
Imago Relationship Therapy
Narrative Therapy
Strengths-Based Therapy
Feminist Therapy
Integrative Therapy
Eclectic Therapy
Holistic Therapy
Ecotherapy / Nature-Based Therapy
Spiritual / Transpersonal Therapy
Psychedelic-Assisted Therapy
Humanistic
Sex Therapy
Motivational Interviewing
Core Values
Social Justice & Equity Values
Anti-racist
Liberation-oriented
Feminist-informed
Queer- and trans-affirming
Body liberation / fat-positive
Disability justice-informed
Racial equity-focused
Culturally responsive
Class-conscious / economic justice
Environmental justice / eco-aware
Immigrant and refugee-affirming
Activist-affirming / advocacy-supportive
Anti-oppressive practice
Community care-oriented
Intersectional awareness
Abolitionist mental health lens
Decolonial / decolonizing approach
Healing justice framework
Accessibility-centered
Identity, Community & Belonging Values
LGBTQIA+ affirming
Gender-expansive aware
BIPOC-affirming
Neurodiversity-affirming
Fat liberation-oriented
Faith-affirming / spiritually inclusive
Secular-affirming
Interfaith respectful
Family-diverse (poly / ENM / chosen family-affirming)
Centering marginalized voices
Multicultural sensitivity
Community resilience-focused
Cultural identity exploration
Affirming intersectional identities
Relational & Healing Philosophy Values
Trauma-informed
Strengths-based
Client-centered
Collaborative
Compassion-focused
Empowerment-based
Nonjudgmental
Authentic and transparent
Boundaried compassion
Humor and humanity
Radical acceptance
Centering safety and trust
Relational and attachment-oriented
Emotions as information
Empowerment through connection
Dignity and respect
Transparency and repair
Acceptance and commitment
Co-created healing relationship
Mind & Body Spirit & Holistic Healing Values
Somatic / body-based awareness
Mindfulness-oriented
Holistic / integrative healing
Nature-connected / eco-therapy aligned
Creative expression in therapy
Movement or art-informed
Rest as resistance
Pleasure and joy as healing
Grief as transformation
Spiritual but not religious
Connection between personal and systemic healing
Soul-centered / transpersonal lens
Embodied empowerment
Grounded presence
Self-compassion and stillness
Practice Ethics & Professional Integrity Values
Equity over perfection
Accountability and integrity
Client autonomy
Cultural humility over competence
Informed consent emphasis
Ethical activism
Transparency in process
Professional collaboration
Centering client dignity
Ongoing education commitment
Non-hierarchical relationship
Anti-carceral and anti-pathologizing lens
Restorative justice-informed
Accessibility as ethical practice
Therapist as co-learner