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Breanna Wandrych

Breanna Wandrych

LMSW

Instagram

Short Biography

Feeling more exhausted, off, anxious, or working overtime just to hold it together? You might be wondering whether life is supposed to feel this hard. Your brain never slows down, you feel everything so deeply it’s hard to explain, or you’ve become a pro at trying to fit in by tucking parts of yourself away to get through. You have come to the right place; I help preteens, teens, and adults who are autistic, ADHD, high-achieving and/or gifted, and anyone overwhelmed by daily life to explore boundaries that honor your capacity, express your inner world, and find practical strategies to build a life that feels intentional & aligned.

Therapy Philosophy

Therapy can be validating, challenging, educational, and joyful. My approach is grounded in warmth, authenticity, and creating a nurturing space that can serve as a container to hold difficult emotions. Beyond talk therapy techniques, I believe in the power of creative expression, nature, and play at all ages as transformative tools for self-discovery.

Special Training & Certifications

I also specialize in sexuality and gender-related care, including navigating identity and labels that feel expansive or restrictive, transition, dysphoria/euphoria, finding community, and mitigating systemic harm (WPATH - SOC 9 and informed consent model). I have additional advanced training in neurodivergent-affirming therapy for ADHD and Autism, expressive arts, trauma-informed care, and ethics.

Clinical Focus / Specialties

Generalized anxiety Trauma Neurodivergent Challenges Anxiety Social anxiety Panic attacks Depression Persistent sadness or low motivation Post-traumatic stress (PTSD) Complex trauma (C-PTSD) Communication difficulties Low self-esteem Self-criticism Perfectionism People-pleasing Assertiveness difficulties Identity exploration Stress & Life Adjustment Chronic stress Burnout Work-related stress Academic stress Major life transitions Grief & Loss Behavioral & Emotional Regulation Impulsivity Difficulty regulating emotions ADHD Executive functioning difficulties Autism-related challenges Sexuality & Gender-Related Concerns Sexual identity exploration Gender identity exploration Coming out support Gender transition support Feeling stuck Emotional numbness Loss of meaning or direction Personal growth “Not feeling like myself”

Therapist Methodology

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Acceptance & Commitment Therapy (ACT) Relational Therapy Person-Centered Therapy Trauma-Informed Therapy Mindfulness-Based Therapy Breathwork Strengths-Based Therapy Expressive Arts Therapy Feminist Therapy Humanistic Motivational Interviewing

Core Values

Social Justice & Equity Values
Anti-racist Liberation-oriented Feminist-informed Queer- and trans-affirming Body liberation / fat-positive Disability justice-informed Racial equity-focused Culturally responsive Class-conscious / economic justice Environmental justice / eco-aware Immigrant and refugee-affirming Activist-affirming / advocacy-supportive Anti-oppressive practice Community care-oriented Intersectional awareness Abolitionist mental health lens Decolonial / decolonizing approach Accessibility-centered
Identity, Community & Belonging Values
LGBTQIA+ affirming Gender-expansive aware BIPOC-affirming Neurodiversity-affirming Fat liberation-oriented Family-diverse (poly / ENM / chosen family-affirming) Centering marginalized voices Cultural identity exploration Affirming intersectional identities
Relational & Healing Philosophy Values
Strengths-based Client-centered Collaborative Compassion-focused Empowerment-based Nonjudgmental Authentic and transparent Boundaried compassion Humor and humanity Centering safety and trust Emotions as information Dignity and respect Acceptance and commitment Co-created healing relationship
Mind & Body Spirit & Holistic Healing Values
Somatic / body-based awareness Nature-connected / eco-therapy aligned Creative expression in therapy Movement or art-informed Pleasure and joy as healing Connection between personal and systemic healing Grounded presence Self-compassion and stillness
Practice Ethics & Professional Integrity Values
Client autonomy Cultural humility over competence Ethical activism Transparency in process Centering client dignity Ongoing education commitment Non-hierarchical relationship Anti-carceral and anti-pathologizing lens Therapist as co-learner

Clinic / Practice Environment

Clinic Environment

Book a Session

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Practice Information

  • Availability: Online Sessions Only
  • Languages: English
  • Session Cost: $100 – $175
  • Accepts Insurance: No
  • Populations Served: 18+,Children,Teens,Parents,Young Adults,BIPOC clients,LGBTQIA+ clients , Autistic, ADHD

Credentials

  • License:
    License verification pending or self-certified

Office & Contact Info