Stephanie Munro

Generalized anxiety Trauma Dissociative Disorders Anxiety Social anxiety Panic attacks Health anxiety Obsessive thoughts Depression Persistent sadness or low motivation Mood swings Seasonal depression Post-traumatic stress (PTSD) Complex trauma (C-PTSD) Childhood abuse or neglect Sexual trauma Medical trauma Communication difficulties Divorce or separation Parenting stress Low self-esteem Self-criticism Perfectionism People-pleasing Assertiveness difficulties Identity exploration Stress & Life Adjustment Chronic stress Burnout Work-related stress Academic stress Major life transitions Relocation or adjustment difficulties Grief & Loss Death of a loved one Pregnancy or infant loss Relationship loss Complicated grief Behavioral addictions Body image distress Behavioral & Emotional Regulation Anger management Impulsivity Suicidal thoughts (non-emergency support) Difficulty regulating emotions Sleep & Health-Related Concerns Sleep disturbances Chronic illness adjustment Health-related stress ADHD Executive functioning difficulties Sexuality & Gender-Related Concerns Sexual identity exploration Gender identity exploration Coming out support Gender transition support Feeling stuck Emotional numbness Loss of meaning or direction Personal growth “Not feeling like myself” Type One Diabetes, Infertility

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Solution-Focused Therapy Attachment-Based Therapy Person-Centered Therapy Emotion-Focused Therapy (EFT) Trauma-Informed Therapy EMDR Somatic Experiencing Internal Family Systems (IFS) Mindfulness-Based Therapy Narrative Therapy Strengths-Based Therapy Psychedelic-Assisted Therapy Humanistic Motivational Interviewing