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Johanna Pavlogianis

Johanna Pavlogianis

BIPOC Identifying

LMFT

Gender Identity: female

Instagram

Short Biography

Starting therapy can feel intimidating—especially if you grew up in a culture where emotional struggles were minimized or therapy was never discussed. You may be feeling anxious, overwhelmed, disconnected, or stuck between navigating family expectations, parenting stress, or the emotional weight of intergenerational patterns while trying to find your own sense of identity. Feeling unsure how to prioritize yourself or where you truly fit and seeking healing that honors both your lived experience and cultural values. Therapy can be a space where you don’t have to carry this alone and learn the tools to navigate both worlds. I specialize in working with adult children of immigrants experiencing anxiety, trauma, parenting challenges, and intergenerational trauma. I offer culturally responsive, compassionate therapy focused on building self-acceptance, emotional safety, and meaningful change. I also integrate Art Therapy to support expression when words feel hard to access. You don’t have to navigate this alone. I strive to create a warm, nonjudgmental space where you can feel seen, understood, and empowered. When you’re ready, I would be honored to support you on your healing journey.

Clinical Focus / Specialties

Generalized anxiety Trauma Anxiety Relationship conflict Communication difficulties Parenting stress Low self-esteem Self-criticism Perfectionism People-pleasing Assertiveness difficulties Stress & Life Adjustment Work-related stress Academic stress Major life transitions Relocation or adjustment difficulties Relationship loss Chronic illness adjustment Health-related stress Loss of meaning or direction Personal growth

Therapist Methodology

Cognitive Behavioral Therapy (CBT) Acceptance & Commitment Therapy (ACT) Solution-Focused Therapy Psychodynamic Therapy Person-Centered Therapy Trauma-Informed Therapy Strengths-Based Therapy Art Therapy Eclectic Therapy Spiritual / Transpersonal Therapy Humanistic

Core Values

Social Justice & Equity Values
Anti-racist Queer- and trans-affirming Body liberation / fat-positive Racial equity-focused Culturally responsive Decolonial / decolonizing approach
Identity, Community & Belonging Values
LGBTQIA+ affirming BIPOC-affirming Neurodiversity-affirming Fat liberation-oriented Multicultural sensitivity Cultural identity exploration Affirming mixed-race / multiracial experiences Affirming intersectional identities
Relational & Healing Philosophy Values
Trauma-informed Strengths-based Client-centered Compassion-focused Empowerment-based Nonjudgmental Authentic and transparent Humor and humanity Radical acceptance Emotions as information Empowerment through connection Dignity and respect Transparency and repair
Mind & Body Spirit & Holistic Healing Values
Mindfulness-oriented Movement or art-informed Rest as resistance Pleasure and joy as healing Spiritual but not religious Grounded presence Self-compassion and stillness
Practice Ethics & Professional Integrity Values
Equity over perfection Client autonomy Transparency in process Ongoing education commitment Non-hierarchical relationship Therapist as co-learner

Book a Session

No direct booking link available. Please contact using details below. Visit Website ➔

Practice Information

  • Experience: 9 years
  • Availability: Online Sessions Only
  • Languages: English, Spanish
  • Session Cost: 70+
  • Accepts Insurance: No
  • Populations Served: 18+,Young Adults,BIPOC clients,LGBTQIA+ clients,Immigrant and First Generation

Credentials

  • License:
    License verification pending or self-certified

Office & Contact Info