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Aayesha Ahmed

Aayesha Ahmed

BIPOC Identifying

Registered Psychotherapist (Qualifying)

Gender Identity: female

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Short Biography

Qualifying) with a Master of Arts in Counselling Psychology from Yorkville University. Along with a Bachelor of Arts in Psychology from Athabasca University and a Diploma in Early Childhood Education from Mohawk College. With over 8 years of experience in the Education field, she is passionate about fostering relationships and creating inclusive communities. Aayesha brings a person-centred approach, with a focus on Cognitive Behaviour Therapy and Emotion Focused Therapy. She also approaches her practice with a mindfulness focus and interventions. As a second-generation Canadian with a Pakistani background, she understands the impact culture has on an individual and their experiences. She uses a cultural lens in her counselling approach. Aayesha speaks Urdu, Hindi, and Punjabi, along with English, and can offer counselling in the language that works best for the client.

Special Training & Certifications

Perinatal, ADHD

Clinical Focus / Specialties

Generalized anxiety Trauma Neurodivergent Challenges Anxiety Panic attacks Depression Persistent sadness or low motivation Post-traumatic stress (PTSD) Relationship conflict Communication difficulties Premarital counseling Divorce or separation Parenting stress Co-parenting challenges Stress & Life Adjustment Work-related stress Major life transitions Grief & Loss Death of a loved one Pregnancy or infant loss Relationship loss Sleep disturbances ADHD Sexuality & Gender-Related Concerns Coming out support Emotional numbness Loss of meaning or direction “Not feeling like myself”

Therapist Methodology

Cognitive Behavioral Therapy (CBT) Acceptance & Commitment Therapy (ACT) Cognitive Processing Therapy (CPT) Psychodynamic Therapy Emotion-Focused Therapy (EFT) Trauma-Informed Therapy Internal Family Systems (IFS) Somatic Therapy Gottman Method Narrative Therapy Humanistic Motivational Interviewing

Core Values

Social Justice & Equity Values
Anti-racist Feminist-informed Queer- and trans-affirming Racial equity-focused Class-conscious / economic justice Environmental justice / eco-aware Immigrant and refugee-affirming Anti-oppressive practice Decolonial / decolonizing approach
Identity, Community & Belonging Values
LGBTQIA+ affirming BIPOC-affirming Neurodiversity-affirming Multicultural sensitivity Cultural identity exploration Affirming mixed-race / multiracial experiences Affirming intersectional identities
Relational & Healing Philosophy Values
Trauma-informed Strengths-based Client-centered Authentic and transparent Dignity and respect Acceptance and commitment
Mind & Body Spirit & Holistic Healing Values
Somatic / body-based awareness Mindfulness-oriented Holistic / integrative healing Rest as resistance Pleasure and joy as healing Connection between personal and systemic healing Grounded presence
Practice Ethics & Professional Integrity Values
Client autonomy Cultural humility over competence Ethical activism Professional collaboration Accessibility as ethical practice

Book a Session

No direct booking link available. Please contact using details below. Visit Website ➔

Practice Information

  • Experience: 2 years
  • Availability: Online Sessions Only
  • Languages: English, Hindi
  • Session Cost: $100 – $175
  • Accepts Insurance: Yes
    Can offer invoice
  • Populations Served: 18+,Children,Teens,Parents,Young Adults,BIPOC clients,LGBTQIA+ clients,Couples,Families,Immigrant and First Generation

Credentials

  • License:
    License verification pending or self-certified

Office & Contact Info