Pallavi Lal

Generalized anxiety Trauma Neurodivergent Challenges Dissociative Disorders Anxiety Panic attacks Phobias Health anxiety Obsessive thoughts Compulsive behaviors (OCD) Depression Persistent sadness or low motivation Mood swings Bipolar disorder Seasonal depression Post-traumatic stress (PTSD) Complex trauma (C-PTSD) Childhood abuse or neglect Sexual trauma Domestic or intimate partner violence Medical trauma Relationship conflict Communication difficulties Infidelity recovery Divorce or separation Parenting stress Co-parenting challenges Low self-esteem Self-criticism Perfectionism People-pleasing Assertiveness difficulties Identity exploration Stress & Life Adjustment Chronic stress Burnout Work-related stress Academic stress Major life transitions Relocation or adjustment difficulties Relationship loss Complicated grief Behavioral addictions Disordered eating Emotional eating Binge eating Body image distress Behavioral & Emotional Regulation Anger management Impulsivity Self-harming behaviors Suicidal thoughts (non-emergency support) Difficulty regulating emotions Sleep & Health-Related Concerns Insomnia Sleep disturbances Chronic illness adjustment Health-related stress ADHD Executive functioning difficulties Feeling stuck Emotional numbness Loss of meaning or direction Personal growth “Not feeling like myself”

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Acceptance & Commitment Therapy (ACT) Solution-Focused Therapy Psychodynamic Therapy Attachment-Based Therapy Relational Therapy Person-Centered Therapy Gestalt Therapy Existential Therapy Trauma-Informed Therapy EMDR Somatic Experiencing Internal Family Systems (IFS) Polyvagal-Informed Therapy Somatic Therapy Mindfulness-Based Therapy Yoga-Informed Therapy Breathwork Narrative Therapy Strengths-Based Therapy Integrative Therapy Eclectic Therapy Holistic Therapy Humanistic Motivational Interviewing Deep Brain Orientating